Now alternate crunching each knee into the body. Keep your dumbbells in the hammer position slightly above your shoulders. When you bring the weights back down slightly bend your knees and drive back up.

Press both weights up, using your shoulders. Place your weights on top of your shoulders, in hammer position (knuckles facing out to the sides).

For each rep pull the weights up towards the chin, while pushing your elbows up and out. Put your dumbbells together in front of your thighs, with your knuckles facing forward. Holding your dumbbells at your sides, just alternating tapping each heel on the ground in front of you. Some of my favorite exercises are the Walking Ski Abs, Plank Walk + Spider Lunge and the Deadlift + Hammer Curl. Overall I like this workout a lot, I don’t think it as good a strength routine as Gamme Rip’T Up or Gamma The Pyramid, but it offers a better cardio workout, while still burning out your muscles. However, we do not use the chin-up bar for the burnouts, because we want to move fast, it would take too much time to set up. Again like Gamma Rip’T Up, we have the option to use the chin-up bar which I appreciate. You are moving faster during these burnouts, so even though there are not really any dedicated cardio moves here, this is still a great cardio workout. Secondly, you do a Burnout after every four exercises, but unlike in the Alpha Phase burnouts where you did select exercise, here we repeat all four. Make sure you pick an appropriate set of dummbells so that you can last the entire 25 minutes with them. First of all you are holding dumbbells almost the entire time, which burns your legs and shoulders out. Gamma Extreme Circuit is very different from the other resistance workouts in T25. Total Body Muscular Endurance Workout plus Cardio

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